Article on Self-Care
Building a healthy lifestyle:
A Nordic guide
In this article, I discuss my takeaways from the book “The Nordic Guide to Living 10 Years Longer: 10 Easy Tips For a Happier, Healthier Life” written by Dr. Bertil Marklund.
Highlights:
I find
Note: The imagine of the book cover was downloaded from Amazon on 29 May 2026.